What would motivate people to engage in physical activity?

Check out our new paper published in BMC Public Health, piloting the concept of rewards for exercise for improving wellbeing and sleep. d

Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

Ever wondered about how steady your circadian rhythms are? This article led by Anita Lenneis published in the Journal of Biological Rhythms may provide some answers.

Intraindividual Variability and Temporal Stability of Mid-Sleep on Free and Workdays

https://journals.sagepub.com/doi/10.1177/0748730420974842#articleCitationDownloadContainer

Take a look at our new paper in press with The Journal of Maternal-Fetal & Neonatal Medicine

It takes on a family perspective for understanding and treating insomnia and poor sleep quality during peripartum and its consequences on mental health.

https://www.tandfonline.com/eprint/S73ZYABMTUTYEFVCAQYK/full?target=10.1080/14767058.2020.1854718 

This is a joint position paper from the European Insomnia Network–Task Force “Sleep in Women” and the Italian Section Marcè Society for Perinatal Mental Health.

Can Catching Z's Relieve Pain? Have you ever wondered about the relationship between chronic pain and sleep disturbances, and how sleep improvement could help manage pain? If so, click here to read more