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One-Day Stress Management Session

Speaker: Pauline McManus
Time: 9.30 pm to 4.00 pm
Venue: Council Chamber, First Floor, University House

The session will include discussion of the following:

  • Defining stress
  • Potential "Stress" Triggers
  • The role of good time management in avoiding/reducing stress
  • Physical/emotional/behavioural signs of stress
  • Identifying work related stress
  • Ways of avoiding stress
  • Ways of reducing stress levels
  • Coping strategies
  • Relaxation techniques
  • Action plan for change

Please book a place by e-mailing Suzanne Keene at or tel ext: 24843. Alternatively, visit: to book a place online.