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Wednesday, March 01, 2023
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Study Happy MindfulnessSeminar Room, Library Floor 2Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention. Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice. If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library. |
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On Track: Qualtrics 2VirtualOn Track is our programme of workshops, designed to help you maintain your work-life balance and provide practical information and support for your academic development and research. The workshops focus on academic skills, self-development and wellbeing - perfect if you're working on your dissertations, independent research projects and much more. We always want your suggestions on how to improve the programme: get in contact with the Community Engagement team at pgcommunity@warwick.ac.uk. |