Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

This session provides time for you to focus on your own work without interruptions - you are particularly encouraged to silence your mobile, email and other communications during this work time. We will display a counter enabling you to use the Pomodoro technique of 50 minutes work followed by 10 minutes break (repeated), to have 2.5 hours of uninterrupted study.

There will also be coffee, tea and biscuits throughout the session.