Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

The lovely Pets As Therapy (PAT) dogs are here to help you cuddle away your stress!

Each slot will last for 12 minutes. Please book for a single time slot only as we want to make sure as many of you get a chance for a cuddle as possible.

Half of the tickets for this event will be released the week before with the remaining half being released two days before.
Any extra spaces will be allocated at the door on a first come, first serve basis.

Find out more and book your ticket.Link opens in a new window