Weight loss course
Get an understanding of a healthy balanced lifestyle combined with an introduction to group fitness training.
- Beginners as well as all levels of experience
- Anyone looking to learn about weight loss and toning
What you'll learn
- An understanding of nutrition and calorie intake
- A variety of training methods
- Understanding of body transformation
- How to incorporate exercise into busy schedules
Good to know
- Wear suitable gym clothing and trainers
- Download and register for Warwick Wellness and MyFitnessPal apps in advance
- Course price includes a home workout and a weekly training programme
- Make sure you bring a drink along
|Day||First session||Time||Number of weeks||Book online|
|Friday||13 May 2022||5.30pm - 6.30pm||6||Book now|
Want to know more?
If you have a question or want to know more about a course, please get in touch.
Email warwicksport at warwick dot ac dot uk