What are the benefits of exercising in a group? Are group workouts more effective? Learn 8 ways that group exercise can improve your strength, energy, fitness, and motivation today.

Discover the top 9 sports and activities for kids in Coventry this Easter holiday. Come along to the Sports & Wellness Hub at the University of Warwick to keep your children active and entertained with some fun school holiday activities!

Wondering how long to spend at the gym? Get top tips on the ideal workout duration for effective results.

Swimming is one of the most rewarding and enjoyable forms of exercise. Whether you are a beginner or an experienced swimmer, you can always improve your skills.

Summer workouts offer a fantastic opportunity to enjoy the outdoors, soak up some sunshine, and work towards feeling great this summer.