The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We’ve therefore pulled together some simple exercises to help reduce screen fatigue.

Yoga is a practice that focuses on the body, mind and self. It’s accessible to everyone and has huge benefits for both our health and wellbeing, like helping to alleviate stress and anxiety.

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

For climbers at home without any fingerboards or other dedicated climbing training equipment, here’s just a few exercises that will help maintain or improve grip strength during lockdown.

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.