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Sue's goal is to get fitter and improve her breathing so she can enjoy diving more.

Marcus started using the gym with the main aim of losing some weight and generally feeling better about himself.

When you think of climbing, you may think of making your way carefully up a climbing wall or outdoors on the open rock face. But speed climbing is different. It’s more like a 100m sprint, but up a vertical wall.

Running a marathon is a huge commitment and an intense physical challenge. Here’s eight reasons why a Sports Massage Therapist could just be your new best friend.

We all know about the gym basics; the treadmill, rowing machine or leg machine. But do you know how each piece of equipment actually benefits you?