Whilst running is simple to understand and participate in, that does not always make it easy. Running-related musculoskeletal injuries (RRMIs) are common among runners, with roughly 50% of runners experiencing an injury each year that prevents them from running.

While you might not be able to get out for a run as much as you’d like, why not try filling your craving for movement with reading about it instead?

Running a marathon is a huge commitment and an intense physical challenge. Here’s eight reasons why a Sports Massage Therapist could just be your new best friend.

As a runner it’s important to steer clear of injury and look after your legs to keep your running on track.