Whilst keeping active is incredibly important for both our physical and mental wellbeing, preventing injury will mean we can continue to maintain our activity levels.

What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?

Running a marathon is a huge commitment and an intense physical challenge. Here’s eight reasons why a Sports Massage Therapist could just be your new best friend.

As a runner it’s important to steer clear of injury and look after your legs to keep your running on track.