Adriana Lopez Gonzalez is part of the Women’s Volleyball first team under the Warwick Sport Scholarship programme. Find out more about her active journey as part of our series of Team Warwick people stories.

Arianwen Herbert has been involved with squash at Warwick for two years and it has contributed to improving both her mental and physical health. Find out more about her active journey as part of our series of Team Warwick people stories.

Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance.

Getting back into exercise routines, especially as an older adult, can feel daunting. However, shifting your mindset and looking into exercises for the elderly could help change the rest of your life.

In addition to being a fun and simple way to relax, swimming is an ideal way to exercise for older adults who are seeking to maintain a healthy lifestyle and improve their overall wellbeing as they grow older.