Blog
What is strength and conditioning?
Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance.
Top 5 mental and physical health benefits of spin classes
Spinning is one of the most popular fitness workouts in Britain and there are many health and fitness benefits of spin classes.
6 reasons to consider workout classes
Fitness classes have been around for decades, but there are many misconceptions surrounding them. Whether they’re seen as too hard or easy, cardio-centred, or even designed for women only. Yet these myths couldn’t be further from the truth.
Weights can wait - 5 ways to hit your fitness goals
Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.
Gym not gin. How to keep the momentum going this year
According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?