Exercise is something everyone should be able to take part in without fear of physical barriers or discomfort. That’s why it is important to remove any limitations for people living with disabilities and make them feel they can always get involved.

Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.

Tired of hearing “New year, new you”? Us too. While the New Year is a great time to take stock and recharge, it’s not the time to be setting unrealistic resolutions.

From virtual dance classes to freestyling in your kitchen, dance is accessible to us all. Dancing can be a great way of supporting your physical health and increasing your overall level of well-being.

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.