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What is strength and conditioning?

Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance.

Fri 10 Feb 2023, 10:00 | Tags: Sub-feature Fitness

Top 5 mental and physical health benefits of spin classes

Spinning is one of the most popular fitness workouts in Britain and there are many health and fitness benefits of spin classes.

Tue 27 Sep 2022, 14:57 | Tags: Feature Gym Fitness

6 reasons to consider workout classes

Fitness classes have been around for decades, but there are many misconceptions surrounding them. Whether they’re seen as too hard or easy, cardio-centred, or even designed for women only. Yet these myths couldn’t be further from the truth.

Fri 15 Jul 2022, 11:35 | Tags: Feature Fitness

Weights can wait - 5 ways to hit your fitness goals

Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.

Mon 23 May 2022, 14:26 | Tags: Feature Fitness Active lifestyle

Gym not gin. How to keep the momentum going this year

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

Fri 04 Feb 2022, 09:29 | Tags: Fitness, Active lifestyle, Health and wellbeing

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