Getting back into exercise routines, especially as an older adult, can feel daunting. However, shifting your mindset and looking into exercises for the elderly could help change the rest of your life.

In addition to being a fun and simple way to relax, swimming is an ideal way to exercise for older adults who are seeking to maintain a healthy lifestyle and improve their overall wellbeing as they grow older.

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.

Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?