Content Core

How to make friends at the gym

Want to get fit? Here's 6 ways personal training can help

8 unexpected benefits of learning to swim

LATEST NEWS & FEATURES

3 steps to speed climbing success by GB athlete Will Bosi

Benefits of Sports Massage for marathon runners

Gym equipment for beginners explained

How sport can support your wellbeing

10 do’s and don'ts of joining a gym in January

6 tops tips for runners to reduce over-use injuries

7 easy (and subtle) stretches to do at your desk

5 hacks you should know before your next climb

How to squash the competition at your next squash game

50 ways over 50s can stay healthy