Skip to main content Skip to navigation

Content Core

Select tags to filter on

What is meditation all about?

Meditation is one of several elements of yoga practice. Find out more about how meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Mon 22 Jun 2020, 16:00 | Tags: How to and advice, Wellness

Why practice yoga?

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Mon 08 Jun 2020, 09:30 | Tags: Home fitness, Together- wellness, Health and wellbeing, Wellness

How to improve your emotional health

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.

5 books to get you excited about running

While you might not be able to get out for a run as much as you’d like, why not try filling your craving for movement with reading about it instead?

Thu 30 Apr 2020, 10:19 | Tags: Feature Running Fitness Wellness Learn and develop

9 gentle chair exercises for older adults

To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

Thu 09 Apr 2020, 16:13 | Tags: Together, Together- wellness, Wellness

Latest news Newer news Older news