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What is meditation all about?

Meditation is one of several elements of yoga practice. Find out more about how meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Mon 22 Jun 2020, 16:00 | Tags: How to and advice, Wellness

Why practice yoga?

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Mon 08 Jun 2020, 09:30 | Tags: Home fitness, Together- wellness, Health and wellbeing, Wellness

How to improve your emotional health

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.


5 books to get you excited about running

While you might not be able to get out for a run as much as you’d like, why not try filling your craving for movement with reading about it instead?

Thu 30 Apr 2020, 10:19 | Tags: Feature Running Fitness Wellness Learn and develop

9 gentle chair exercises for older adults

To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

Thu 09 Apr 2020, 16:13 | Tags: Together, Together- wellness, Wellness

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