Meet Alan, an Active Senior who recently joined the Sports and Wellness Hub with his wife to embrace a healthier lifestyle during retirement.

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Meet Doug, a spirited member of our Active Senior community whose story reflects the core values of being an Active Senior member - staying active, building friendships and living life to the fullest, regardless of age.

Attending university is an exciting and rewarding experience, but it can also be demanding.

While it is always recommended that those struggling with mental health seek professional guidance, there is an often-overlooked tool that can have a significant positive impact on your wellbeing: exercise.