We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.
Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?
Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.
If you set new fitness goals a few weeks ago, but now feel like you’ve hit a snag, don’t worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we’ve put together 5 challenges you could try help you kickstart your wellbeing journey.
During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.