Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?

If you set new fitness goals a few weeks ago, but now feel like you’ve hit a snag, don’t worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we’ve put together 5 challenges you could try help you kickstart your wellbeing journey.

With 2020 over, it’s that time again to reflect on your progress so far and decide what your next fitness goals are for the coming year. Here are some tips to help you do just that in the current times.

Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.