Target your entire body. Designed to strengthen and tone you from head to toe.
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Full-body barbell workout that strengthens and shapes major muscle groups. Expect lots of repetition with light to moderate weights.
Intense core training workout using your body weight, free weights and resistance tubing. Designed to tighten and tone your midsection, quickly.
A combination of strength, CV and core training designed to get your whole body moving and suitable for all levels of fitness.
Short bursts of high intensity training (HIIT). Blast all major muscle groups with barbell, weight plate and body weight exercises.
A form of interval training where you swing, pull and lift a kettlebell to strength train your muscles.
Workout at a time that works for you with video versions of live classes. Get the same motivation as a live class or go at your own pace.
Virtual fitness classes
Find your favourite workout or discover something new.
Endurance improving classes that challenge your fitness.
Improve flexibility and leave feeling relaxed and calm.
Develop at your own pace in a motivated environment.