Strength & sculpt
strong
Strength & sculpt
Target your entire body. Designed to strengthen and tone you from head to toe.
- Shape and tone your body
- Burn calories
- Improve your core and functional strength
- Can help lift your mood and relieve stress
Body Pump™
60 minutes
Full-body barbell workout that strengthens and shapes major muscle groups. Expect lots of repetition with light to moderate weights.
Les Mills Core™
30 minutes
Intense core training workout using your body weight, free weights and resistance tubing. Designed to tighten and tone your midsection, quickly.
Body Conditioning
45 minutes
A combination of strength, CV and core training designed to get your whole body moving and suitable for all levels of fitness.
GRIT series™
30 minutes
Short bursts of high intensity training (HIIT). Blast all major muscle groups with barbell, weight plate and body weight exercises.
Kettlebells
45 minutes
A form of interval training where you swing, pull and lift a kettlebell to strength train your muscles.
Les Mills™ virtual classes
Workout at a time that works for you with video versions of live classes. Get the same motivation as a live class or go at your own pace.
