Discover the calming power of nature with our Forest Bathing (Shinrin-Yoku) session, led by certified Nature and Forest Therapy Guide, Prisca Andersen. This Japanese practice helps reduce stress, boost mood, and reconnect us with ourselves and the natural world. During the session, Prisca will guide you through Tocil Wood at a slow, comfortable pace, beginning with a short meditation and moving through mindful activities designed to awaken your senses and invite personal reflection. There’s no right or wrong way to Forest Bathe - it’s about noticing what feels right for you
The session will be held on Wednesday 29th October from 1pm to 3.30pm and is open to all students, with no expectations other than kindness and respect.
Join us on to explore what nature connection means to you and discover how slowing down can enhance your wellbeing.
Prisca Andersen is a certified Forest Therapy Guide and trained Sports and Clinical Massage Therapist. She has been running Forest Bathing events since 2020, supporting participants to slow down, reconnect with their senses, and enhance overall wellbeing.
Please register your interest to attend by completing the form below.
We look forward to seeing you on the day - the group will meet outside Senate House, Central Campus at 1pm.
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