Press Releases
How people feel about their sleep matters to their well-being, new research suggests
How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research led by the University of Warwick has found.
University of Warwick lecturer wins prestigious national teaching award
Associate Professor (Reader) Dr Elena Riva at the University of Warwick has been awarded a 2023 National Teaching Fellowship award, Advance HE has announced today.
Today’s experience impacts how we feel about last night’s sleep quality
In the age of the fitness watches and smartphones, we often wake up to see an app-generated ‘sleep quality score’ evaluating how well we slept. People rarely wonder what sleep quality actually means and which aspects of our experience matter most when we come to judge our own sleep.