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Managing Social Anxiety

  Managing Social Anxiety
Who is it for? Students who experience social anxiety.
Content In this session you will cover:
  • an introduction to CBT model of social anxiety
  • developing a personalised understanding of how this model applies
  • an opportunity to develop skills
What will I get out of this? By the end of the session you will have gained an understanding of:
  • the thinking styles, avoidance, safety behaviours and attentional focus that present in social anxiety
  • a chance to meet others struggling similarly in a supportive and informal environment
  • the opportunity to attend further sessions in this programme
Led by Jo, Counsellor and Siobhan, Outreach Wellbeing Adviser
Questions? Contact the Counselling Service Administrators by email at or call 024765 23761

Introductory Sessions - NB this will be the same workshop, repeated.

Tuesday 6th November 2018 - 3pm to 5pm - click here to book a place - closed

Tuesday 15 January 2019 - 2pm - 4pm - click here to book a place

Dates of follow up sessions

For those who have attended either of the above introductory sessions, we are providing two follow up session on -

Tuesday 26 February 2019 - 2.30pm - 4.00pm

Tuesday 30 April 2019 - 2.30pm - 4pm

Location Upon arrival please report to our Reception, Counselling Service, Westwood House, Westwood Campus (grid reference J5) Campus map Interactive map

This is a new workshop title.