Therapy Groups
Referrals are now open for 26/27
In response to key student issues we are pleased to be offering the following therapy groups:
- Interpersonal Relations Groups
- Self and Trauma
- Developing Self Esteem
- Developing Emotional Regulation
- Emotional Strength for Physical health
Most groups are open to students at any stage of your education, whether undergraduate or postgraduate. If you feel you would benefit from any of these groups, please discuss this at your initial brief consultation or with your CAPS Therapist, University Mental Health Nurse, Wellbeing Advisor or any member of the Disability Team.
We would strongly recommend a short course of individual therapy before engaging with a therapy group. It is also essential to have a pre-group therapy meeting with the group facilitator(s) to ensure a group is suitable for you.
See FAQS for the answers to a range of frequently asked questions about our therapy groups.
Quotes from group members (feedback forms 2025-6):
"Group therapy is a great way to get comfortable with sharing your innermost thoughts with others. "
"Very welcoming, comfortable environment. Everyone was willing to share personal experiences, thoughts and feelings and had very understanding and respectful attitudes"
"I felt much more comfortable being myself with others even though I can be awkward, I felt I could embrace that with their reassurance and lack of judgment."
"It was nice feeling like I wasn't alone in my journey, and knowing others who are also trying to better themselves is inspiring and I loved watching them progress too :)"