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Managing Eating Distress

 Who is it for?

 

 This workshop is for anyone who would like help to begin addressing eating distress; whether this be over-eating, irregular eating, restriction or general preoccupation, guilt or discomfort around food. 

  Content

In this session you will cover:

  • What is eating distress?
  • How eating distress impacts on you and your life.
  • Developing useful techniques in managing eating distress.

Further sessions will cover:

  • Body imagine
  • Food and Well being
  • Making change

 What will I get out of this?

 By the end of the session you will have gained an understanding of:

  • Your own eating distress
  • Causes of eating distress
  • Skills and knowledge to begin to manage eating distress

 Led By:

Hannah Andrews – Mental Health Coordinator

Vicky Putt – Counsellor

 Questions?

Contact our Administrators by email at counselling@warwick.ac.uk or call Counselling Service on 02476 523761

 Date:

 Please click here to register your interest

Location:

On arrival please report to our Reception at the Counselling Service, Westwood House, Westwood Campus (grid reference J5)

This is a NEW workshop title.