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Managing Eating Distress

 Who is it for?


 This workshop is for anyone who would like help to begin addressing eating distress; whether this be over-eating, irregular eating, restriction or general preoccupation, guilt or discomfort around food. 


In this session you will cover:

  • What is eating distress?
  • How eating distress impacts on you and your life.
  • Developing useful techniques in managing eating distress.

Further sessions will cover:

  • Body imagine
  • Food and Well being
  • Making change

 What will I get out of this?

 By the end of the session you will have gained an understanding of:

  • Your own eating distress
  • Causes of eating distress
  • Skills and knowledge to begin to manage eating distress

 Led By:

Hannah Andrews – Mental Health Coordinator

Vicky Putt – Counsellor


Contact our Administrators by email at or call Counselling Service on 02476 523761


 Please click here to register your interest


On arrival please report to our Reception at the Counselling Service, Westwood House, Westwood Campus (grid reference J5)

This is a NEW workshop title.