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Managing Eating Distress


Who is it for?



This workshop is for anyone who would like help to begin addressing eating distress; whether this be over-eating, irregular eating, restriction or general preoccupation, guilt or discomfort around food. 



In this session you will cover:

  • What is eating distress?
  • How eating distress impacts on you and your life.
  • Developing useful techniques in managing eating distress.

Further sessions will cover:

  • Body imagine
  • Food and Well being
  • Making change


What will I get out of this?


By the end of the session you will have gained an understanding of:

  • Your own eating distress
  • Causes of eating distress
  • Skills and knowledge to begin to manage eating distress



Led By:

Hannah Andrews – Mental Health Coordinator

Vicky Putt – Counsellor




Contact our Administrators by email at or call Counselling Service on 02476 523761





Introductory session:

Friday 1 February 2019 1400 – 1600

3 further follow-on sessions covering ‘Body Image, food and wellbeing and making change’ will be available on the following dates:

Friday 15 February - 2pm - 4pm

Friday 1 March - 2pm - 4pm

Thursday 14 March - 10am - 12pm

Please click here to book your place




On arrival please report to our Reception at the Counselling Service, Westwood House, Westwood Campus (grid reference J5)



This is a NEW workshop title.