|Mindfulness (an introduction)|
|Who is it for?||It is for students looking to cope with stress, anxiety and depression. It is also for anyone who is open to new ways of being and of experiencing life.|
|Content||In this session you will cover: an introduction to what Mindfulness is and is not, short examples of three types of Mindfulness meditation,feedback and discussion|
|What will I get out of this?||By the end of the session you will have gained a better understanding of
|Led by||Anthea – a counsellor from the University Counselling Service|
|Questions?||Contact our Administrators by email at email@example.com or call 024765 23761 (ext 23761) University Counselling Services|
|Date||Term 2 week 3: Thursday 25 January 2018 - 10.15am - 12.15pm to register please click here|
|Location||Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference J5) Campus map|
Liked the facilitator style, how it was
conducted, her honesty.
Very informative; learnt a lot. Put my mind at ease as was able to relate. liked the guided meditation.
It was calming but not completely detached from the real world which was good
Leader used very clear and concise explaining; able to understand the minds of the participants
Quotes from the workshop evaluations 2010-11