|Who is it for?||It is for students looking to cope with stress, anxiety and depression. It is also for anyone who is open to new ways of being and of experiencing life.|
|Content||In this session you will cover: an introduction to what Mindfulness is and is not, short examples of three types of Mindfulness meditation,feedback and discussion|
|What will I get out of this?||By the end of the session you will have gained a better understanding of
|Led by||Anthea - Counsellor from the Counselling Service|
|Questions?||Contact our Administrators by email at firstname.lastname@example.org or call 024765 23761 (ext 23761) Counselling Services|
Click here to register register your interest
|Location||Upon arrival please report to our Reception, Counselling Service, Westwood House, Westwood Campus (grid reference J5) Campus map|
Liked the facilitator style, how it was
conducted, her honesty.
Very informative; learnt a lot. Put my mind at ease as was able to relate. liked the guided meditation.
It was calming but not completely detached from the real world which was good
Leader used very clear and concise explaining; able to understand the minds of the participants