Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library **Please note that, in line with the Library's current COVID guidelines, face coverings will be required (unless exempt), and social distancing will be in place*