Mindfulness practice is an efficient tool you can use to improve your concentration, manage daily stress and develop resilience. Our instructor, Dean, will explain the science behind mindfulness, guide you through three fundamental practices and show you some in-the-moment breathing techniques you can apply anytime, anywhere. The session is suitable for beginners as well as those who practise mindfulness regularly.

Chillout afternoon will give you a taste of our Study Happy programme - it's a chance to relax at the end of the week, get creative, and have fun meeting other students. We'll bring giant games, puzzles and craft materials, and there will be refreshments to fuel you between rounds of Jenga and Connect 4.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

To learn more about this and other Study Happy events, visit our website.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

To learn more about this and other Study Happy events, visit our Facebook page.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

To learn more about this and other Study Happy events, visit our Facebook page.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

To learn more about this and other Study Happy events, visit our website.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

To learn more about this and other Study Happy events, visit our Facebook page.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

To learn more about this and other Study Happy events, visit our Facebook page.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

To learn more about this and other Study Happy events, visit our website.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

To learn more about this and other Study Happy events, visit our Facebook page.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

To learn more about this and other Study Happy events, visit our Facebook page.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

To learn more about this and other Study Happy events, visit our website.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

To learn more about this and other Study Happy events, visit our Facebook page.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

To learn more about this and other Study Happy events, visit our Facebook page.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

To learn more about this and other Study Happy events, visit our website.

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

To learn more about this and other Study Happy events, visit our Facebook page.