Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.

If you set new fitness goals a few weeks ago, but now feel like you’ve hit a snag, don’t worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we’ve put together 5 challenges you could try help you kickstart your wellbeing journey.

During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.

While you might not be able to get out and be as active as usual, why not try filling your craving for movement and activity with reading about it instead? Here are 8 fitness book suggestions to help inspire you in your own fitness goals and keep you feeling motivated to make healthy lifestyle habits.

We understand that being in lockdown is hard for many reasons. So we’ve put together some tips to help you look after your health and wellness throughout this time.