Blog
5 hacks you should know before your next climb
You’re new to indoor climbing, but you don’t want anyone else to know that, right?
How to squash the competition at your next squash game
Having the perfect squash season is a common goal for most passionate squash players. After all, you’ve spent the last few months training and now it’s time to apply it on the court.
How to make friends at the gym
You know the drill. There’s that person who’s always in the gym at the same time as you, but you’ve never spoken. Or the first time you walk into a class and the fear of not knowing anyone feels like a workout in itself.
8 unexpected benefits of learning to swim
Swimming is a crucial life skill, a confidence booster and a great way to make friends.
50 ways over 50s can stay healthy
Turning 50 and beyond is an exciting time in life. You may be winding down, taking a step back from your career or finding that you have more free time now the kids have left the nest.