Blog

Did you know if you work on a computer it’s likely that you sit between four and nine hours a day?

You’re new to indoor climbing, but you don’t want anyone else to know that, right?

Having the perfect squash season is a common goal for most passionate squash players. After all, you’ve spent the last few months training and now it’s time to apply it on the court.

You know the drill. There’s that person who’s always in the gym at the same time as you, but you’ve never spoken. Or the first time you walk into a class and the fear of not knowing anyone feels like a workout in itself.

Swimming is a crucial life skill, a confidence booster and a great way to make friends.