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10 do’s and don'ts of joining a gym in January
In the new year, everyone is dusting off their trainers and heading to the gym to kick-start their fitness resolutions.
7 easy (and subtle) exercises to do when working on a computer
Did you know if you work on a computer it’s likely that you sit between four and nine hours a day?
How to make friends at the gym
You know the drill. There’s that person who’s always in the gym at the same time as you, but you’ve never spoken. Or the first time you walk into a class and the fear of not knowing anyone feels like a workout in itself.