We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.

Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?

Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.

Football is a national obsession in the UK. There are many ways to play the beautiful game, including small-sided football – better known as 5 a side.

The health, mental wellbeing and safety benefits of swimming have long been understood, ensuring that today it is one of the most popular forms of exercise around the world.