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6 restorative yoga postures

Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.

Tue 04 Aug 2020, 09:00 | Tags: Feature Home fitness Together Health and wellbeing Wellness

10 yoga poses to help you feel focussed

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

What is meditation all about?

Meditation is one of several elements of yoga practice. Find out more about how meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Mon 22 Jun 2020, 16:00 | Tags: How to and advice, Wellness

Why practice yoga?

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Mon 08 Jun 2020, 09:30 | Tags: Home fitness, Together- wellness, Health and wellbeing, Wellness

How to improve your emotional health

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.

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