In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

Meditation is one of several elements of yoga practice. Find out more about how meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.

While you might not be able to get out for a run as much as you’d like, why not try filling your craving for movement with reading about it instead?