What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?

At 72, Tom had never used a gym before and thought they were only places for macho, sweaty men. He has always thought it’s important to maintain fitness and health though, and discovered the Sports & Wellness Hub.

Sport is for everyone. With that in mind, it’s important to remove as many barriers as possible to make sport, fitness and wellness easier to access for all – no matter how they identify themselves.

Debbie, Michael and Molly Cromarty all move to get fit and love the fact that they can come together as a family and take part in various activities.

Sajid's goal is maintain his fitness levels following back surgery. He is keen to get back to full fitness, having experienced what it was like to be less mobile.