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Gym not gin. How to keep the momentum going this year

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

Fri 04 Feb 2022, 09:29 | Tags: Fitness, Active lifestyle, Health and wellbeing

6 reasons you should give tennis a go

Tennis has hundreds of thousands of participants worldwide. Every year, the four Grand Slam tournaments, including Wimbledon, the oldest tennis tournament in the world, never fail to captivate growing crowds.

Mon 20 Dec 2021, 16:29 | Tags: Feature

How to take your climbing skills to new heights

Indoor rock climbing can be a very rewarding discipline and is even viewed as a form of self care.

Fri 19 Nov 2021, 15:01 | Tags: Climbing

5 ways we make sports accessible for all

Exercise is something everyone should be able to take part in without fear of physical barriers or discomfort. That’s why it is important to remove any limitations for people living with disabilities and make them feel they can always get involved.

Fri 12 Nov 2021, 13:49 | Tags: Feature Fitness

How to practice mindfulness while working from home

We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.

Mon 29 Mar 2021, 11:10 | Tags: How to and advice, Health and wellbeing, Wellness

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