Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.
Football is a national obsession in the UK. There are many ways to play the beautiful game, including small-sided football – better known as 5 a side.
The health, mental wellbeing and safety benefits of swimming have long been understood, ensuring that today it is one of the most popular forms of exercise around the world.
If you set new fitness goals a few weeks ago, but now feel like you’ve hit a snag, don’t worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we’ve put together 5 challenges you could try help you kickstart your wellbeing journey.
During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.