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8 benefits of Reformer Pilates

What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?

Wed 15 Jan 2020, 13:53 | Tags: Physiotherapy Sub-feature Health and wellbeing

I move to | Tom's story

At 72, Tom had never used a gym before and thought they were only places for macho, sweaty men. He has always thought it’s important to maintain fitness and health though, and discovered the Sports & Wellness Hub.

Thu 26 Sep 2019, 09:42 | Tags: Active lifestyle, I move to

5 ways to help make sport trans-accessible

Sport is for everyone. With that in mind, it’s important to remove as many barriers as possible to make sport, fitness and wellness easier to access for all – no matter how they identify themselves.

Wed 25 Sep 2019, 09:27 | Tags: Active lifestyle, Health and wellbeing

I move to | The Cromarty family's story

Debbie, Michael and Molly Cromarty all move to get fit and love the fact that they can come together as a family and take part in various activities.

Mon 16 Sep 2019, 13:58 | Tags: Active lifestyle, I move to

I move to | Sajid's story

Sajid's goal is maintain his fitness levels following back surgery. He is keen to get back to full fitness, having experienced what it was like to be less mobile.

Fri 13 Sep 2019, 10:27 | Tags: Active lifestyle, I move to

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