Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.
The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We’ve therefore pulled together some simple exercises to help reduce screen fatigue.
In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.
Meditation is one of several elements of yoga practice. Find out more about how meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
While many of us are working from home, studying at home and home-schooling during the coronavirus pandemic, our hands and wrists may be put under more strain than we might have anticipated. Here are five exercises to support your wrists and help avoid any long-term health problems.