After a hard day’s work, the last thing most of us feel like doing is slogging it out at the gym. Motivation starts to dwindle and it becomes much easier to reach for the remote instead of a dumbbell.
In the new year, everyone is dusting off their trainers and heading to the gym to kick-start their fitness resolutions.
As a runner it’s important to steer clear of injury and look after your legs to keep your running on track.
Did you know if you work on a computer it’s likely that you sit between four and nine hours a day?
You’re new to indoor climbing, but you don’t want anyone else to know that, right?