In response to key student issues we are pleased to be offering the following therapy groups:

• Compassion-Focused Therapy (CFT) for Perfectionism Groups

• Interpersonal Relations Groups
• Self and Trauma

• From Avoidance to Motivation

All groups are open to students at any stage of your education, whether undergraduate or postgraduate. If you feel you would benefit from any of these groups, please discuss this at your initial brief consultation or with your CAPS Therapist, University Mental Health Nurse, Wellbeing Advisor or any member of the Disability Team.

We would strongly recommend a short course of individual therapy before engaging with a therapy group. It is also essential to have a pre-group therapy meeting with the group facilitator(s) to ensure a group is suitable for you.

See FAQS for the answers to a range of frequently asked questions about our therapy groups.

Quotes from group members (feedback forms 2023-24):

Being open to people in a confidential setting is quite freeing.

Overall I am incredibly happy and proud of myself for giving group therapy a go.

It was inspiring to learn from other peoples experiences

Don’t worry about being judged by others, everyone is there to work on their own goals and provide mutual peer support