Grounding Technique - Podcast

Grounding Technique - Podcast Episode 1

Feeling anxious about an upcoming exam? In this short wellbeing podcast, Amber from the Wellbeing Team introduces the 5-4-3-2-1 grounding technique, a simple mindfulness exercise designed to help reduce feelings of stress and anxiety by bringing your focus back to the present moment. Guided step by step through noticing what you can see, hear, feel, smell and taste, this practical technique can be used before studying, ahead of an exam, or anytime anxiety begins to build. The podcast also highlights additional support available, including exam anxiety drop-in sessions and further wellbeing resources.