The ABRC Presents: A Mental Health and Wellbeing Seminar Series
Upcoming Seminars in this Series
Dr Thomas Curran: The Perfectionism Paradox
The ABRC are excited to welcome Dr Thomas Curran, Associate Professor of Psychology at LSE and author of ‘The Perfection Trap’, in a discussion about perfectionism.
When: Thursday 22nd May, 11.30
Where: GLT2 (Gibbet Hill, Medical School Building) find it hereLink opens in a new window
This seminar will be followed by a lunch for attendees, in Lower Ground Floor Atrium IBRB.
Sign-up is essential for catering purposes.
All are welcome to attend this event, please sign up here!Link opens in a new window
Primarily, this is an in-person event, but for those working elsewhere, please add this Teams link to your calendar.Link opens in a new window
Talk Abstract
In theory, perfectionists are committed to excellence, meticulous, hard-working, and take immense pride in their work. In reality, perfectionists are overworked, chronically burned out, self-sabotaging, and perpetually dissatisfied with their accomplishments. Not only do they suffer, their work suffers as well. Their workload overwhelms them because they struggle to delegate. Innovation is stifled because they’re too scared of failure to take risks and try new things. Procrastination becomes a coping mechanism for the anxiety that comes when facing challenging tasks. In this presentation, Thomas Curran outlines the many ways that perfectionism itself is the hurdle preventing us from doing our best work. With illuminating case studies and evidence-based strategies, he offers eye-opening insights into how letting go of the need for perfection can paradoxically unlock higher performance and greater fulfilment in our lives and careers.
Speaker Biography
Dr Thomas Curran is the world's leading expert on perfectionism, author of the international best-selling book The Perfection Trap, and acclaimed professor of psychology at the London School of Economics.
His TED Talk on perfectionism received over three million views, he has written for major international publications such as TIME magazine and the Harvard Business Review, and his work has been featured in the BBC, New Scientist, New York Times, CNN, and Wall Street Journal.
Through extensive research, public speaking, consulting services, and academic instruction, Thomas is leading the global conversation on perfectionism. His mission? To uncover: the root of perfectionism, what it does to us, why it's on the rise and what we can do to stop it.
As a self-proclaimed perfectionist, Dr Thomas Curran is fighting against the modern-day imperative of 'do more, have more' and instead brings realism to the table, teaching us that the unrelenting treadmill of perfectionism is not only burning us out but ultimately destructive for our happiness and performances.
Past Seminars in this Series
Professor Sarah Stewart-Brown: The Science of Wellbeing
The ABRC are excited to welcome Professor Sarah Stewart-Brown, from Wellbeing Ventures, in a discussion about wellbeing from a scientific perspective.
When: Thursday 13th February, 11.30
Where: GLT1 (Gibbet Hill, Medical School Building)
This seminar will be followed by a networking lunch for attendees, in Lower Ground Floor Atrium IBRB.
All are welcome to attend this event, please sign up here!Link opens in a new window
Talk Abstract
This lecture will address the science of wellbeing from an interdisciplinary perspective. It will cover the impact of lack of wellbeing on productivity, creativity and relationships as well approaches to improving wellbeing. It will discuss the value of changing the environment in the workplace and the value of changing the self, including new knowledge from the world of nutrition, physical activity and psychology.
Speaker Biography
Sarah Stewart-Brown is Emeritus Professor of Public Health at the University of Warwick. She is a public health doctor whose career has spanned academic and service practice and now includes consultancy, coaching and wellbeing teaching and training. Her research underpinned her leadership in neglected aspects of public health including public mental health. Her most recent contributions lie in the development and validation of measures of mental wellbeing, the identification of risk and protective factors for mental illness and primary and secondary research on different approaches to the promotion of mental health and wellbeing. She is currently an expert adviser to several research projects and programmes including the NIHR Public Health Intervention Responsive Studies Team (PHIRST) and ATTUNE, an MRC funded multisite collaboration between the Universities of Oxford Falmouth Kent Leeds QMUL KCL UCL and Greenwich exploring young people’s mental health following adverse childhood experiences
Early in her career Sarah worked in the UK NHS in paediatrics and in public health giving her practical experience of health care as well as expertise in research and teaching. She has published extensively with over 250 peer review journal publications, books, book chapters and reports. She holds a Doctor of Philosophy Degree from Bristol University and is a fellow of the Faculty of Public Health and the Royal College of Physicians of London.
She has advised English, Scottish and Welsh Governments on public mental health in a variety of contexts. In 2015 Sarah was awarded the prestigious Wilfred Harding Prize by the Faculty of Public Health in recognition of her contribution to and leadership in public health.