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We all know about the gym basics; the treadmill, rowing machine or leg machine. But do you know how each piece of equipment actually benefits you?

The benefits of being active go far beyond the physical. In fact, doing even a small amount of exercise each day has the ability to transform your emotional wellness and overall wellbeing.

After a hard day’s work, the last thing most of us feel like doing is slogging it out at the gym. Motivation starts to dwindle and it becomes much easier to reach for the remote instead of a dumbbell.

In the new year, everyone is dusting off their trainers and heading to the gym to kick-start their fitness resolutions.

As a runner it’s important to steer clear of injury and look after your legs to keep your running on track.