Whether we consider ourselves active or not, we’re familiar with the concept that exercise is good for our health. But how exactly is exercise good for us?

Podcasts are a brilliant way to educate yourself, self-reflect, and at the bare minimum liven up mundane chores like cleaning or grocery shopping.

In the present situation many of us might think about how we can boost our immune system. Of course, no immune system would be able to prevent illness if we don’t wash our hands constantly or practice good social distancing. But is it possible to 'boost' the immune system?

To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

Whilst keeping active is incredibly important for both our physical and mental wellbeing, preventing injury will mean we can continue to maintain our activity levels.