From virtual dance classes to freestyling in your kitchen, dance is accessible to us all. Dancing can be a great way of supporting your physical health and increasing your overall level of well-being.
Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.
While you might not be able to get out for a run as much as you’d like, why not try filling your craving for movement with reading about it instead?
After a hard day’s work, the last thing most of us feel like doing is slogging it out at the gym. Motivation starts to dwindle and it becomes much easier to reach for the remote instead of a dumbbell.
Turning 50 and beyond is an exciting time in life. You may be winding down, taking a step back from your career or finding that you have more free time now the kids have left the nest.