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5 step Anti-Resolution Action Plan

Tired of hearing “New year, new you”? Us too. While the New Year is a great time to take stock and recharge, it’s not the time to be setting unrealistic resolutions.


6 restorative yoga postures

Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.

Tue 04 Aug 2020, 09:00 | Tags: Feature Home fitness Together Health and wellbeing Wellness

6 cardio exercises to do at home

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.


7 upper body exercises to do at home

Focus on working your upper body with this range of easy to follow exercises to do at home, with no equipment needed. Follow the descriptions and videos with options to progress or regress each exercise.

Wed 29 Apr 2020, 10:05 | Tags: Home fitness, Together, Together - home fitness

8 legs, bums & tums exercises to do at home

Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.

Wed 22 Apr 2020, 07:19 | Tags: Feature Home fitness Together Together - home fitness

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