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7 upper body exercises to do at home

Focus on working your upper body with this range of easy to follow exercises to do at home, with no equipment needed. Follow the descriptions and videos with options to progress or regress each exercise.

Wed 29 Apr 2020, 10:05 | Tags: Home fitness, Together, Together - home fitness

8 legs, bums & tums exercises to do at home

Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.

Wed 22 Apr 2020, 07:19 | Tags: Feature Home fitness Together Together - home fitness

9 gentle chair exercises for older adults

To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

Thu 09 Apr 2020, 16:13 | Tags: Together, Together- wellness, Wellness

5 household objects you can use for your workout

While exercising at home, you might not have the same equipment you usually use in the gym. Which is why we’ve put together a list of common household objects you can use in your home workouts. You’ll likely have most, if not all, of these items already.

Wed 08 Apr 2020, 07:08 | Tags: Feature Home fitness Together Together - home fitness

Home fitness: Sweat it out in your living room

If you’re actively energetic each week, being confined within your home may leave you missing the intensity of your regular fitness class. There’s no need to miss out though with plenty of ways to bring the fitness class experience into your living room.

Fri 03 Apr 2020, 08:57 | Tags: Sub-feature Home fitness Together Together - home fitness

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