Focus on working your upper body with this range of easy to follow exercises to do at home, with no equipment needed. Follow the descriptions and videos with options to progress or regress each exercise.
Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.
To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.
While exercising at home, you might not have the same equipment you usually use in the gym. Which is why we’ve put together a list of common household objects you can use in your home workouts. You’ll likely have most, if not all, of these items already.
If you’re actively energetic each week, being confined within your home may leave you missing the intensity of your regular fitness class. There’s no need to miss out though with plenty of ways to bring the fitness class experience into your living room.