We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.
During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.
We understand that being in lockdown is hard for many reasons. So we’ve put together some tips to help you look after your health and wellness throughout this time.
Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.
In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.