Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. This 10-week course gives an introduction to mindfulness practice, including types of mindfulness and their benefits.
This online version of our popular Mindfulness for Everyday Living course provides you with the opportunity to learn about mindfulness remotely and benefit from online face-to-face interactions with the tutor and other students if desired.
If you have previously attended a mindfulness course and/or have experience of practising mindfulness, this 10-week course could be for you. It will involve guided mindfulness sessions and group discussions.
Our Certificate in Coaching and Mentoring and our Diploma in Coaching are now fully booked for 2017/18.
If you'd like to find out more about our 2018/19 programme please join our mailing list.
Counselling - please note applications for this course are closed
In this 10-week course you will compare the person-centred approach to counselling to the psychodynamic and cognitive behavioural models, exploring some of the key elements of the theoretical backgrounds. There will be opportunities for you to engage in the reflective learning process, both as an individual and as a member of the group.