Are you seeking ways to improve your mental health, well-being and experience of everyday life?
This one day workshop is designed for people who have previous experience of mindfulness to practise a range of techniques and increase their understanding of this field.
Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. This 10-week course gives an introduction to mindfulness practice, including types of mindfulness and their benefits.
This online version of our popular Mindfulness for Everyday Living course provides you with the opportunity to learn about mindfulness remotely and benefit from online face-to-face interactions with the tutor and other students if desired.
If you have previously attended a mindfulness course and/or have experience of practising mindfulness, this 10-week course could be for you. It will involve guided mindfulness sessions and group discussions.
In this 10-week course you will compare the person-centred approach to counselling to the psychodynamic and cognitive behavioural models, exploring some of the key elements of the theoretical backgrounds. There will be opportunities for you to engage in the reflective learning process, both as an individual and as a member of the group.
Gateway to HE (Social Studies)
Our FREE part-time Gateway to HE offers you the chance to see if study is for you.
We teach the classes in an informal style, allowing you to settle back into study. The course is designed to fit around work and family commitments, whilst developing your skills, knowledge and confidence.
You will meet and work with others who will be embarking on a similar journey to your own, in an environment designed for adult learners.
The course is designed for adults living in the local area and we don't ask for previous qualifications, successful completion guarantees you a place on the University of Warwick’s part-time BA (Hons) Social Studies Degree.
Our next Gateway to HE programme starts in April 2020. You can sign up for our mailing list for updates and more information.