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Mindfulness for every day living - online

10-week accredited short course (online)

This course aims to combine the theoretical and scientific aspects of modern mindfulness with the development of mindfulness practices to benefit the experience of everyday life.


Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. It has applications for general self-development, specific clinical concerns and/or spiritual growth. Meditation cultivates in us the ability to free ourselves from our habitual responses to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.

Hear from the tutor, Dean Howes.

Applications closed

Key facts

5 October 2020

Level: Short Course, 10 credits at Level 4 (requires submission of reflective assignment)

Length: Minimum 10 weeks, but can be flexible (part-time)

Venue: Distance Learning, Online

Study online:

moodle example

  • Flexible
  • Your own pace
  • Revisit material