Studying at University can be an exciting, engaging, and fun time. It can also feel quite daunting at times and, as with anything in life, there may be challenges that arise. Wellbeing and Student Support recognise this, and therefore want to provide you with the opportunity to develop your own toolkit to help look after your wellbeing and mental health during this time.

Wellbeing and Student Support have developed the Steps to Wellbeing Programme to assist you to focus on your individual wellbeing needs whilst studying at the University of Warwick and beyond.

The aim of this programme is to provide you with the opportunity to reflect on your own wellbeing needs, and to provide a range of different strategies you can adopt and use in your day-to-day life – academically, socially, and personally. This programme focuses on five of the key areas of your wellbeing, which Wellbeing and Student Support recognise are also important to you when considering your wellbeing needs alongside your studies.

These five areas are as follows:

• Managing stress and anxiety
• Productivity and work life balance
• Boosting low mood
• Sleep and relaxation
• Managing uncertainty