Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try different mindfulness techniques if you are a beginner, and find dedicated space and time for regular practice.

No booking necessary, open to all students at the University of Warwick. If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library

To learn more about this and other Study Happy events, see our Facebook page.

Join us every Wednesday in term time for Workshop Wednesdays! From 1:30-4pm, take a break and meet new people while participating in a variety of creative activities including arts and crafts, textiles, poetry, and music. Free snacks and drinks are available, and no booking is required. Everyone is welcome to join in the fun and get their creativity flowing. Don't miss out on this weekly opportunity to try something new and have a great time. See you there!

This masterclass provides you with a snapshot of strategies and tips you can use to improve your own wellbeing. You can explore the topic in your own time with our masterclass video. The aim is to give you tools you can use to reflect on your own experiences during, and after you have taken part.

How to take part

• Join us at a live online session
• Watch our masterclass video in your own time