The pages (linked) below cover a range of specific issues, each includes a brief introduction, some information about the topic, and some ideas for managing the issue with a variety of web links and other resources - we do try to ensure all the links are helpful and current - let us know if not - but a reminder that we can't be responsible for the content of other's websites.

Some of the e-sheets may be specifically aimed at students, but many will be relevant for both students and staff.

We continue to update this list and add in new e-sheets, but do let us know if you have a suggestion for a title - email counselling@warwick.ac.uk.

University Life and Studying/working

Issues you may encounter while living and studying/working at Warwick

Homesickness - Settling in to University	Studying Abroad	Managing Exam Anxiety
International students studying at Warwick	Motivation	Writer's Block
Culture shock for international students	Concentration	Pregnancy while studying
Mature Students-surviving and thriving	Procrastination

 

 

Counselling information

Information about the Counselling Service and related services

Counselling in the University - an overview	Referral from GP	Definitions of MH Professionals
Preparing for Counselling	Email counselling information	Self-Help References

 

 

Keeping Healthy

Physical and mental health concerns which may have an impact on wellbeing

"Legal Highs"/Psychoactive Substances	Caffeine - managing your intake	Trauma
Alcohol and Responsible Drinking	Nightmares	Sleep
Eating Distress	Panic Attacks	Relaxation
Gambling		Illegal Drugs

 

 

Healthy Thinking

Anxiety	Obsessive Compulsive Disorder	Mindfulness
Depression	Seasonal Affective Disorder (SAD)	Self Harming
Stress	Mental Health	Suicidal Thoughts
Worry

 

 

Ourselves and Other People

Understanding ourselves and our relationships with others

Assertive Communication	Perfectionism	Loss, Death and Grief
Confidence	Self Awareness	Loneliness
Emotional Intelligence	Self-Esteem	Parental separation and divorce
Emotional Resilience		Codependency
Groups - working well in them	Transgender	Abusive or violent relationships
Relationships and how to manage them well	Social Anxiety	Anger Management
Healthy sexual relationships and consent	Autism and Aspergers	Sexual Violence
Managing Conflict	Supporting a Friend	Dealing with relationship breakdowns