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Building Confidence and Self Esteem


  Building Confidence and Self-esteem
Who is it for? Students who lack confidence and want to improve their sense of self-worth
Content In this session you will cover:
  • What leads to low self-confidence and low self-esteem
  • How to develop a more objective view of yourself
What will I get out of this? By the end of the session you will have gained a better understanding of:
  • The connection between how you think and how you feel
  • What you need to challenge in yourself in order to change
  • Ways to improve how you feel about yourself
Led by TBC – a counsellor from the University Counselling Service
Questions? Contact our Administrators by email at or call 024765 23761 (ext 23761) University Counselling Services
Date We will be running this workshop some time soon - watch this space.
Location Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference JF Campus map Interactive map

Quotes from the workshop evaluations

"Lots of very good and useful information, the packs to take home will help long-term memory of things I learnt here, kind participants and counsellor."

"It was all helpful with relevant exercises and realistic definitions on situations."

"Very interactive and soft spoken. You really make people feel comfortable, I already feel so much better about myself after this 2 hours session."

"Nice venue, where I feel confidentiality is honoured."

"Helped you to change some negative thoughts."

"The lady leading the workshop was lovely and explained everything well. I really liked that it was a mixture of activities and listening and the power point, and I was glad it was 2 hours, I think any shorter wouldn’t have been helpful."

"I liked the way the session was organised, promoting us to talk with each other, this created a very special and comfortable environment."

"It helped me see in person how common my fears are."

"Different aspects of self-confidence / esteem I had not thought of especially the distorted thinking and ways to change it."

"It gave me the opportunity to reflect on myself, become more aware of my negative patterns."

" I liked the exercises and being able to understand why I think a certain way and how to challenge it"

"The wording and way of presenting was very easy to understand and powerful"

"It changed the way I think about myself and others – thank you!"

"Helped me come out of my shell and not feel so daft!"

"Understand why you feel low in confidence and gain strategies for self-fulfilment"