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Managing Depressive Feelings


Managing Depressive Feelings

Who is it for?

Students who are struggling with feelings of depression and would like to explore some new ways of moving forward.


In this session you will cover:

  • Symptoms of depression and how it can affect different people in different ways
  • Causes of depression and how it can lead to a 'downward spiral'
  • Ways of coping with and moving out of depression

What will I get out of this?

By the end of the session you will have gained an understanding of:

  • Your own experience of and reactions to depression
  • A variety of resources that you can draw on to help move out of depressive cycles
  • How to develop healthy lifestyle patterns which can prevent prolonged periods of depression

Led by

Jaeda - a counsellor from the Counselling Service and Steve from the Mental Health team


Contact our Administrators by email at or call 024765 23761 (ext 23761)


Click here to register your interest


Upon arrival please report to our Reception, Counselling Service, Westwood House, Westwood Campus (grid reference J5)

Campus map

Interactive map

Quotes from the workshop evaluations

"Help to think of my own feelings and how they impact my life."

"It made me more aware of the experience of depression."

"Developing self-awareness, methods of identifying unrealistic thinking."

"I liked the activities, and the information about depression was very helpful. Knowing about causes and symptoms helped my understanding."

"The activities were fun and made me realise things."